Coronavirus blues

It has been quite a long while since I have updated my blog, my mental health advocacy has been focused on social media and that has been thriving, I have created groups, I do live videos and collaborated on Podcasts. Also since I last updated my blog, I managed to get my college degree and continue with my volunteer work and I am currently looking for a job but now everything is put on hold due to the Coronavirus health scare.

Since Corona, everything seems to be shutting down, my volunteer work has been canceled for the time being and I stopped the job search because of the anxiety regarding going out in public. I am not sick, but due to high anxiety, I haven’t left the house since Thursday and am scared to do so, I will not out in public with any crowds, I am trying to minimize my risk but all of this is creating so much anxiety and depression with me.

I also was on a strict diet and my digestive and bladder issues were improving greatly but with store shelves empty, I may have to eat and drink what I can get, this is so frustrating. And not only is the virus itself concerning but people’s reaction to the virus is making me angry and irritable. As someone with digestive issues, I rely on items such as toilet paper, soap and gluten-free/dairy-free foods and there is a shortage of those right now. And it because of people’s selfishness that the most vulnerable and sick suffer even more. It all feels out of control and I feel helpless because there is nothing I or anyone else can but wait to see how it plays out.

The bright side is that I am reaching out to my friends online, I am continuing to speak out about mental health and use my struggles to help others, I am honest and vulnerable and reaching a lot of people, which is something¬† I’m proud of that. I am doing self-care, lots of music, movies, hot baths, journaling, whatever I can do to keep my sanity, I am going to try and venture out tomorrow for a nature walk, it might do me some good. I can’t continue to live in this constant anxious and depressed state, it’s no good for me. I will continue to pray and I feel at this time that it will be a good idea to update my blog more as another means of emotional support. Thank you.

 

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